Free Shipping On All US Orders
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1 000 + Satisfied Customers
Free Shipping On All US Orders
30 Day Returns
1 000 + Satisfied Customers
Free Shipping On All US Orders
30 Day Returns
1 000 + Satisfied Customers
Free Shipping On All US Orders
30 Day Returns
1 000 + Satisfied Customers
SMOOTH PROGRESSIONINCREASED INTENSITY
Begin with an efficient warm-up, scale your workouts progressively and learn advanced skills.
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LEARN. RESIST. PERFORM.
FREQUENTLY ASKED QUESTIONS
What are the resistance levels of each band?
Grey Band (11 - 35 lbs / 5 - 16 kg): Ideal for warming up, stretching, and light resistance training, whether for a soft support of low resistance levels.
Black Band (25 - 70 lbs / 12 - 32 kg): Perfect for moderate resistance training and ideal for learning the basics, such as pull-ups, dips and more.
Blue Band (55 - 143 lbs / 25 - 65 kg): The heaviest resistance band serves a similar purpose to the black band, making it perfect for those who are struggling with the basics while also facilitating the progression to advanced skills like the front lever, handstand push-ups, planche or iron cross. Its high resistance also makes it effective for leg workouts, including squats and deadlifts.
How can I effectively integrate The Resistance Bands into my workout routine?
Incorporate The Resistance Bands into your workouts by using them for warm-up, mobility trainings. You can also add them to intensify your workout, during push-ups, dips, squats and deadlifts , or utilize them for assistance while learning basics such as pull ups, dips and muscle ups, or advanced skills like front lever, handstand, planche and iron cross.
What material are The Resistance Bands made of?
The Resistance Bands are made from high-quality, natural latex, which is highly durable, flexible, and resistant to wear and tear, ensuring they withstand even the toughest workouts.
Can the bands be used with other KLSTO equipment?
Absolutely. The Resistance Bands pair perfectly with our other equipment, like The Parallettes and The Gymnastic Rings, allowing you to enhance your training and improve strength and flexibility, which we strongly encourage.
How do I know which band to choose for my workouts?
Selecting the right band depends on your fitness level and the exercises you plan to perform. If you're unsure, start with the heaviest band for challenging exercises, and switch to a lighter band if it feels too easy. If you want to intensify your workouts, begin with the lighter band and progress to heavier options as you become stronger. You can also combine resistance bands according to your fitness level.
Can The Resistance Bands replace weights in my workout routine?
Yes, The Resistance Bands can effectively replace weights for many exercises by providing a different type of resistance that enhances muscle engagement. Unlike free weights, resistance bands offer variable resistance throughout the range of motion. Their versatility allows for a wide range of exercises, making them suitable for various fitness levels and helping to improve overall stability and coordination.
Is it possible to combine The Resistance Bands during a workout?
Definitely! You can combine resistance bands together during your workout to increase the overall resistance. This allows for more versatility and allow to adjust the resistance to better suit your fitness level and goals. Just ensure that the bands are securely attached and that you maintain proper form throughout your exercises.
Can I use resistance bands for rehabilitation exercises?
Are there instructional videos available for using The Resistance Bands?
Yes, we provide instructional videos featuring a variety of exercises suitable for all fitness levels. These videos are designed to help you get the most out of your equipment and ensure proper technique. In addition, we offer blog articles that provide educational content on fitness and exercise tips. Stay tuned, as more instructional videos and resources are on the way to further enhance your workout experience!
